Declarations to Cease Daily Overeating of Junk Food

Background Information:
Overeating, especially of junk food, is a significant issue affecting people worldwide. Junk food, typically high in sugar, fats, and calories, yet low in nutrients, has been linked to various health problems such as obesity, heart disease, diabetes, and mental health issues. The convenience, addictive taste, and aggressive marketing strategies have made junk food particularly appealing, leading to a habit of overeating. This issue is particularly concerning because it not only affects physical health but also emotional and mental well-being. In a world filled with these temptations, it’s important to find strength and guidance to resist overindulgence and make healthier choices. The teachings of Jesus Christ and the Bible offer profound wisdom and strength to overcome such challenges by promoting self-control, discipline, and respect for the body as a temple of the Holy Spirit.


I declare that my body is a temple of the Holy Spirit, and I honor God with my body, refraining from overeating junk food (1 Corinthians 6:19-20).

I decree that I have self-control, a fruit of the Spirit, which empowers me to resist the temptation of junk food (Galatians 5:22-23).

I declare that God provides me with strength to overcome the habit of overeating (Philippians 4:13).

I decree that I am not enslaved by any food, but I have the power to make healthy choices (1 Corinthians 6:12).

I declare that God satisfies my soul with good things, so I do not depend on junk food for comfort (Psalm 103:5).

I decree that I am led by the Spirit of God in my eating habits, making wise and healthy choices (Romans 8:14).

I declare that I value my health and make choices that promote my well-being (3 John 1:2).

I decree that every time I am tempted with junk food, I will turn to prayer and God’s word for strength (Matthew 4:4).

I declare that I am disciplined in my eating habits, as God has not given me a spirit of fear, but of power, love, and self-discipline (2 Timothy 1:7).

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I decree that I walk in wisdom, making the most of every opportunity, including my choices in food (Colossians 4:5).

I declare that God’s grace is sufficient for me in overcoming my cravings for junk food (2 Corinthians 12:9).

I decree that I am free from any unhealthy addiction, including the overconsumption of junk food (John 8:36).

I declare that I am fearfully and wonderfully made, and I respect my body by eating healthily (Psalm 139:14).

I decree that I am a good steward of my body, which God has entrusted to me (1 Corinthians 4:2).

I declare that the Lord guides me in making healthy choices every day (Proverbs 3:5-6).

I decree that I find joy and fulfillment in activities that promote my health and well-being.

I declare that I am content and find my satisfaction in Christ, not in food (Philippians 4:11-12).

I decree that I have the wisdom to discern between beneficial and harmful foods (Proverbs 2:6).

I declare that I am nourished and sustained by every word that comes from the mouth of God (Matthew 4:4).

I decree that I cultivate healthy habits, replacing overeating of junk food with nourishing activities.

I declare that I am not conformed to this world’s habits, including overeating, but am transformed by the renewing of my mind (Romans 12:2).

I decree that I am vigilant in guarding my health against the temptation to overindulge in junk food (1 Peter 5:8).

I declare that I have a spirit of moderation in all things, including my eating habits (Philippians 4:5).

I decree that I am disciplined in my lifestyle, which includes my dietary choices (1 Corinthians 9:25-27).

I declare that I rely on God’s strength to resist the urge to overeat, especially junk food (Ephesians 6:10).

I decree that I am not driven by fleeting cravings, but by the desire to live a healthy and godly life (1 Timothy 4:8).

I declare that I am grateful for the food God provides and consume it with thankfulness (1 Timothy 4:3-4).

I decree that my focus is on spiritual nourishment, which gives me the strength to resist physical temptations (John 6:35).

I declare that I am an example to others in how I treat my body and what I choose to eat (Titus 2:7).

I decree that I seek the Lord’s help in all things, including maintaining a balanced diet (Psalm 121:1-2).

I declare that I am not a slave to my appetites but am controlled by the Holy Spirit (Galatians 5:16-18).

I decree that my eating habits reflect my commitment to God and His will for my life (James 4:7-8).

I declare that I choose foods that are beneficial to my health and well-being (1 Corinthians 10:23).

I decree that I am mindful of my eating, enjoying each meal with a heart of gratitude (1 Thessalonians 5:18).

I declare that I find my comfort and strength in God, not in food (Psalm 46:1).

I decree that I am patient with myself as I make changes to my eating habits, trusting God’s timing (Galatians 6:9).

I declare that I am kind to my body, not subjecting it to the harmful effects of overeating (Ephesians 4:32).

I decree that I am filled with the fruit of righteousness, which includes healthy living (Philippians 1:11).

I declare that I seek first the kingdom of God, which includes taking care of my physical health (Matthew 6:33).

I decree that I am a good steward of my health, recognizing it as a gift from God (1 Peter 4:10).

I declare that I find joy in the journey towards better health and well-being (Nehemiah 8:10).

I decree that I am empowered to resist temptation in all its forms, including unhealthy eating (1 Corinthians 10:13).

I declare that I embrace a lifestyle of moderation and balance (Ecclesiastes 3:1-8).

I decree that I am conscious of my body’s needs and respond in a way that honors God (Psalm 139:13-14).

I declare that I am resilient and determined in my journey towards healthy eating (Philippians 3:14).

I decree that I am blessed with health and strength as I make wise choices in my diet (Deuteronomy 7:15).

I declare that I live a life of gratitude, which includes being thankful for healthy food (Colossians 3:15-17).

I decree that I am guided by the Holy Spirit in every decision, including my dietary choices (John 16:13).

I declare that I experience God’s peace as I make changes to my eating habits (Philippians 4:6-7).

I decree that I am victorious over any challenge, including the temptation to overeat junk food (Romans 8:37).

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