Prayer for Healing from Unhealthy Escapism through Online Entertainment

1. Prayer for Healing from Unhealthy Escapism through Online Entertainment

Psalm 16:11 (NIV)

“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.”

Prayer:

Heavenly Father, I come before You today, acknowledging my struggle with unhealthy escapism through online entertainment. I confess that I often seek fleeting pleasure and distraction there, rather than true joy found in Your presence. My heart longs for a path of life that is fulfilling and genuinely satisfying, not one that leaves me feeling empty afterwards. Please guide me away from these distractions, helping me discover the deep joy only You can provide.

Lord, I confess how easily I turn to screens to numb discomfort or avoid real-life challenges, instead of turning to You. Forgive me for seeking solace in temporary pleasures that cannot truly sustain my soul. I pray for a renewed desire to seek Your face, just as Jesus often withdrew to quiet places to be with You. Help me to redirect my cravings for artificial highs towards the living water You offer so freely.

Mighty God, make known to me Your path of life, the one filled with Your divine presence and eternal pleasures. Grant me the strength to resist the urge to scroll endlessly, to click mindlessly, and to lose myself in digital worlds. Empower me, through Your Holy Spirit, to choose discipline over indulgence, just as Jesus disciplined Himself for the sake of the Kingdom. Help me find my deepest delight in You, Lord.

I pray that You fill me with an overwhelming joy that overflows from being in Your presence, a joy so profound that online entertainment pales in comparison. May my heart be so captivated by Your glory and love that the artificial glow of screens loses its appeal. Help me to cherish moments of quiet reflection and prayer, following Jesus’ example of prioritizing communion with You above all else.

In the name of Jesus Christ, who perfectly modeled how to live a life fully devoted to Your will and in constant communion with You, I pray for complete healing and freedom. May my life reflect Your abundant joy, drawing others to the true source of all satisfaction. Amen.

Explanation:

Psalm 16:11 assures us that God reveals the path to a truly fulfilling life and that His presence brings abundant and lasting joy. It contrasts the fleeting pleasures of the world with the eternal satisfaction found in communion with Him. This verse serves as a powerful reminder that genuine contentment is not found in external distractions but in a deep, personal relationship with our Creator.

This prayer acknowledges the allure of unhealthy online escapism while actively seeking the true joy promised in Psalm 16:11. It expresses a desire to shift focus from temporary digital pleasures to the lasting satisfaction found in God’s presence, mirroring Jesus’ example of prioritizing spiritual communion over worldly pursuits. The prayer seeks God’s guidance and strength to break free from unhelpful patterns, trusting Him to fill the void with His divine joy and redirect desires toward His eternal pleasures.

2. Prayer for Healing from Unhealthy Escapism through Online Entertainment

Philippians 4:8 (NIV)

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Prayer:

Almighty God, I confess that my mind often dwells on trivial or even unwholesome content found in online entertainment, leading me further into unhealthy escapism. I yearn for a mind renewed and focused on things that are true, noble, and pure, as Your Word instructs. My spirit feels cluttered and distracted by the constant influx of digital noise, making it difficult to concentrate on what truly matters. Help me to redirect my thoughts and desires towards Your divine will.

Lord, forgive me for allowing my attention to be captivated by empty diversions that offer no lasting value or spiritual nourishment. I repent for wasting precious time and mental energy on things that do not honor You or contribute to my growth. I pray for Your Holy Spirit to sanctify my mind, enabling me to discern between what is beneficial and what is detrimental to my spiritual well-being. Jesus always kept His focus on Your will, even amidst worldly distractions.

I ask for the grace to actively choose to think about whatever is true, noble, right, pure, lovely, and admirable. Strengthen my resolve, Father, to filter out the noise and to cultivate a habit of contemplating Your Word and Your goodness. Help me to identify the triggers that lead me to unhealthy online escapism and to replace those habits with wholesome, life-giving alternatives. May my mind be transformed, reflecting the mind of Christ.

Grant me, O God, a renewed desire for things that are excellent and praiseworthy, whether in Your creation, Your Word, or in acts of service. Just as Jesus taught His disciples to seek heavenly treasures, help me to pursue thoughts and activities that build me up and draw me closer to You. May my mental landscape become a garden cultivated for Your glory, producing good fruit.

In the mighty name of Jesus, who exemplified perfect focus and purity of thought, I pray for deliverance from the grip of unhealthy escapism. May my mind be a sanctuary for Your truth, and may my thoughts always be pleasing in Your sight. Amen.

Explanation:

Philippians 4:8 is a powerful directive to cultivate a mind focused on positive, wholesome, and God-honoring thoughts. It provides a moral and spiritual filter for what we allow into our minds, encouraging us to dwell on things that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. This verse teaches us that our thought life significantly impacts our overall spiritual well-being and character.

This prayer directly applies the principles of Philippians 4:8 to the struggle of unhealthy online escapism. It seeks divine help to cleanse and redirect the mind from trivial or harmful digital content towards thoughts that are spiritually enriching and God-honoring, reflecting Jesus’ unwavering focus on His Father’s will. The prayer asks for discernment and strength to choose wholesome alternatives, fostering a mind that is renewed and purified, ultimately leading to freedom from the compulsion to escape through online entertainment.

3. Prayer for Healing from Unhealthy Escapism through Online Entertainment

John 8:36 (NIV)

“So if the Son sets you free, you will be free indeed.”

Prayer:

Merciful Father, I stand before You today, acknowledging that I am often held captive by the allure of online entertainment, seeking freedom in temporary distractions. I long for true liberty, the kind that only Your Son, Jesus Christ, can provide. My soul yearns to be released from the chains of unhealthy escapism that bind my time, energy, and attention. I truly desire to experience the profound freedom You offer.

Lord Jesus, I confess that I have sought to fill the emptiness in my heart with fleeting digital pleasures, rather than with Your enduring presence and truth. Forgive me for allowing these activities to become an idol or a crutch, preventing me from fully embracing the abundant life You promised. I pray for a revelation of Your liberating power, knowing that You came to set the captives free.

I ask, Lord, that You set me free from the compulsion to escape through online entertainment. Break every chain of addiction, habit, or emotional dependency that ties me to these screens. Grant me the strength to disconnect, to step away, and to find my satisfaction and rest in You alone. Just as You freed people from various bondages during Your earthly ministry, I believe You can free me from this.

Empower me by Your Holy Spirit to walk in the fullness of the freedom You have purchased for me on the cross. May my mind be clear, my spirit unburdened, and my time redeemed for Your glory. Help me to use my newfound freedom to pursue Your purposes and to live a life that truly reflects Your love and grace. May I fully understand what it means to be free indeed.

In the mighty name of Jesus Christ, who overcame sin and death to bring us ultimate liberation, I pray for complete and lasting freedom from unhealthy online escapism. May my life be a testament to Your liberating power, shining Your light for others to see. Amen.

Explanation:

John 8:36 declares the profound truth that true freedom comes only through Jesus Christ. It implies that anything outside of Him that we turn to for satisfaction or escape will ultimately lead to another form of bondage. Jesus’ mission includes setting us free from sin, shame, and all forms of spiritual and emotional captivity, leading us into a life of genuine liberation.

This prayer embraces the promise of freedom found in John 8:36, specifically applying it to the struggle with unhealthy online escapism. It acknowledges the binding nature of this behavior and seeks Jesus’ intervention to break free from its grip, aligning with His ministry of setting the captives free. The prayer expresses a desire to experience true liberty in Christ, redirecting the pursuit of satisfaction from temporary digital distractions to the enduring presence and purposes of God.

4. Prayer for Healing from Unhealthy Escapism through Online Entertainment

Matthew 6:33 (NIV)

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

Prayer:

Gracious Father, I come before You recognizing that my focus has often been misplaced, seeking comfort and distraction in online entertainment rather than Your Kingdom. I confess that I have allowed these digital pursuits to take precedence over seeking Your face and Your righteousness. My heart desires to reorder my priorities, placing You firmly at the center of my life. I long for the peace that comes from seeking You first.

Lord, forgive me for times I have prioritized instant gratification from screens over genuine spiritual growth and communion with You. I repent for allowing temporary diversions to overshadow the eternal weight of Your glory. I pray for a renewed spiritual appetite, one that hungers for Your Word and Your presence above all else. Jesus consistently prioritized His Father’s will and Kingdom.

I ask for Your Holy Spirit to ignite within me a fervent desire to seek Your Kingdom and Your righteousness above all else. Help me to intentionally carve out time for prayer, Bible study, and serving others, rather than letting it be consumed by online entertainment. Grant me the discipline to disconnect from the digital world and connect deeply with You. May I truly understand what it means to live for Your Kingdom.

Teach me, Father, through Your wisdom, how to live a life fully devoted to Your purposes, trusting that as I seek You first, all my legitimate needs will be met. Guide me to fill the void that unhealthy escapism once occupied with Kingdom-minded activities and relationships. Just as Jesus taught us to pray “Your Kingdom come,” help me to embody that prayer in my daily choices.

In the name of Jesus Christ, who perfectly exemplified seeking Your Kingdom above all earthly things, I pray for transformation. May my life truly reflect Your priorities, and may I experience the abundant blessings promised to those who put You first. Amen.

Explanation:

Matthew 6:33 is a foundational teaching by Jesus on priorities. It instructs us to prioritize seeking God’s Kingdom and His righteousness above all else, with the promise that our legitimate needs will then be met. This verse challenges us to re-evaluate what truly holds first place in our lives, encouraging a shift from worldly anxieties and distractions to a divine focus.

This prayer directly addresses the tendency to prioritize unhealthy online escapism over spiritual growth, aligning with Jesus’ teaching in Matthew 6:33. It expresses a desire to reorder priorities, confessing the misplaced focus and seeking God’s help to genuinely put His Kingdom first. The prayer asks for renewed spiritual hunger and discipline to replace digital distractions with activities that foster a deeper relationship with God and align with His purposes, much like Jesus lived a life fully devoted to His Father’s will.

5. Prayer for Healing from Unhealthy Escapism through Online Entertainment

Romans 12:2 (NIV)

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

Prayer:

Heavenly Father, I confess that I have often conformed to the patterns of this world by seeking constant digital stimulation and using online entertainment as an escape. My mind feels saturated with worldly influences, hindering my ability to discern Your good and perfect will. I desperately long for a transformation, a complete renewing of my mind, that sets me apart for Your purposes. Help me to break free from this conformity.

Lord, forgive me for allowing the fleeting trends and endless distractions of online culture to shape my thoughts and desires. I repent for giving more attention to algorithms than to Your divine guidance. I pray for a radical shift in my thinking, just as Jesus consistently challenged worldly norms and lived by heavenly principles. Grant me the spiritual strength to resist the pull of constant connectivity.

I ask for Your Holy Spirit to powerfully renew my mind, replacing unhealthy thought patterns and cravings with spiritual discernment and focus. Help me to actively engage in reading Your Word, prayer, and meditation, allowing Your truth to transform my inner being. Strengthen me to detach from the digital world when it leads to unhealthy escapism, choosing instead to be present and engaged with the reality You have given me.

Empower me, Father, to test and approve what Your will is, distinguishing between what is truly beneficial and what is merely a time-consuming distraction. May my transformed mind become sensitive to Your promptings, guiding me away from addictive habits and towards a life of intentionality and purpose. Help me to cultivate healthy habits that foster true spiritual growth and genuine connection.

In the name of Jesus Christ, who perfectly embodied a mind transformed and wholly dedicated to Your will, I pray for complete deliverance from unhealthy online escapism. May my renewed mind glorify You and consistently align with Your good, pleasing, and perfect will. Amen.

Explanation:

Romans 12:2 is a foundational call to spiritual transformation. It challenges believers not to be shaped by the values and behaviors of the fallen world but to undergo an internal renewal of their minds through God’s truth. This renewed mind enables believers to discern and embrace God’s will, which is always good, pleasing, and perfect, contrasting with the world’s often deceptive and unsatisfying patterns.

This prayer directly addresses the conformity to worldly patterns seen in unhealthy online escapism, seeking the mind’s transformation as prescribed in Romans 12:2. It confesses the influence of digital distractions and asks for God’s power to renew thought processes, enabling discernment of His will. The prayer seeks to replace harmful digital habits with spiritual disciplines, reflecting Jesus’ unwavering commitment to His Father’s perfect will and His rejection of worldly conformity.

6. Prayer for Healing from Unhealthy Escapism through Online Entertainment

1 Corinthians 10:13 (NIV)

“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”

Prayer:

Faithful God, I confess that I often feel overwhelmed by the temptation to escape into online entertainment, believing it’s too strong to resist. I find myself giving in, seeking temporary relief that ultimately leaves me feeling more isolated and unfulfilled. I acknowledge that this temptation is common, but I also cling to Your promise that You will provide a way out. My heart longs for the strength to endure and overcome.

Lord, forgive me for yielding to the urge to numb my emotions or avoid responsibilities through digital distractions. I repent for doubting Your power to deliver me from this particular struggle. I pray for Your Holy Spirit to awaken within me a greater awareness of Your faithfulness, just as Jesus consistently relied on Your strength to overcome every temptation He faced in the wilderness.

I ask for Your divine help to recognize the moment of temptation and to see the “way out” You promise. Strengthen my resolve, Father, to choose self-control and discipline instead of immediate gratification. Help me to establish healthy boundaries with online entertainment, creating intentional pauses and disconnects. Empower me to step away from the screen when the pull is strongest, trusting Your provided escape route.

Grant me, O Lord, the endurance to persevere through moments of craving and discomfort, knowing that Your grace is sufficient for me. Teach me to lean on You, to call upon Your name when the desire for unhealthy escapism arises, and to find true rest and satisfaction in Your presence. May my experience be a testament to Your promise that You will not let me be tempted beyond what I can bear.

In the name of Jesus Christ, who perfectly modeled overcoming temptation by relying on Your Word and Spirit, I pray for victory over unhealthy online escapism. May I walk in freedom, continually choosing Your provided way out. Amen.

Explanation:

1 Corinthians 10:13 offers immense encouragement regarding temptation. It reassures us that no temptation is unique or insurmountable and, crucially, that God is faithful. He promises not to allow us to be tempted beyond our ability to resist and, most importantly, always provides a way of escape so that we can endure and overcome. This verse empowers believers to face temptations with confidence in God’s provision.

This prayer directly applies the comforting and empowering truth of 1 Corinthians 10:13 to the specific temptation of unhealthy online escapism. It confesses the struggle while firmly grasping God’s promise of a way out. The prayer seeks strength, discernment, and self-control to identify and utilize God’s escape route, drawing inspiration from Jesus’ perfect example of overcoming temptation through reliance on God’s Word and power, ultimately leading to freedom from the compulsive use of digital entertainment.

7. Prayer for Healing from Unhealthy Escapism through Online Entertainment

Psalm 119:37 (NIV)

“Turn my eyes away from worthless things; preserve my life according to your word.”

Prayer:

Almighty God, I stand before You confessing that my eyes are often drawn to worthless things found in online entertainment, distracting me from Your divine truth and purpose. I feel the pull of fleeting images and empty content, which consume my time and attention without enriching my soul. My spirit yearns to be liberated from these distractions and for my gaze to be fixed solely on You.

Lord, forgive me for allowing my eyes to linger on trivial or even unwholesome content, neglecting the beauty and wisdom of Your Word and Your creation. I repent for seeking superficial stimulation instead of profound spiritual nourishment. I pray for Your Holy Spirit to cleanse my vision and redirect my focus, just as Jesus always had His eyes fixed on Your will and Your glory.

I ask You, Father, to supernaturally turn my eyes away from all worthless things, especially those that perpetuate unhealthy online escapism. Grant me the discipline and desire to close apps, shut down screens, and seek out activities that truly nourish my spirit and mind. Help me to replace passive consumption with active engagement in meaningful pursuits that reflect Your Kingdom.

Preserve my life, O God, according to Your Word. Let Your truth be the lens through which I view the world, shaping my choices and desires. May my time be redeemed, my energy redirected, and my mind purified by Your living Word. Help me to find true satisfaction and fulfillment not in digital worlds, but in the reality of Your presence and Your purposes for my life.

In the name of Jesus Christ, who consistently fixed His gaze on Your eternal truth and never wavered from Your divine mission, I pray for complete healing and a redirected focus. May my eyes be continually turned towards You and Your glorious Word. Amen.

Explanation:

Psalm 119:37 is a heartfelt prayer for divine intervention to turn one’s attention away from “worthless things” and towards God’s life-preserving Word. It acknowledges the human tendency to be drawn to trivialities and seeks God’s grace to maintain a focus on what is eternally valuable. The verse highlights the transformative power of God’s Word in guiding and preserving one’s life.

This prayer directly addresses the problem of unhealthy online escapism by invoking the plea of Psalm 119:37. It confesses the allure of digital “worthless things” and seeks God’s intervention to redirect attention away from these distractions. The prayer asks for a renewed focus on God’s Word, drawing inspiration from Jesus’ unwavering commitment to His Father’s truth, aiming for a life preserved and guided by divine wisdom rather than superficial digital content.

8. Prayer for Healing from Unhealthy Escapism through Online Entertainment

Ephesians 5:15-16 (NIV)

“Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.”

Prayer:

Sovereign Lord, I confess that I have not always lived wisely, often allowing unhealthy online entertainment to consume precious time and opportunities You have given me. I have squandered moments that could have been used for Your glory or for personal growth. My heart deeply desires to live with greater intention and wisdom, understanding the gravity of each passing day. Please guide me in redeeming my time.

Lord, forgive me for my unwise choices, for prioritizing fleeting digital diversions over eternal investments. I repent for neglecting responsibilities, relationships, or spiritual disciplines in favor of endless scrolling or gaming. I pray for Your Holy Spirit to awaken me to the urgency of these days, just as Jesus perfectly maximized every moment for Your Kingdom purposes.

I ask for the grace to be very careful how I live, making wise choices that reflect Your will for my life. Strengthen my resolve, Father, to manage my time diligently, guarding against the allure of unhealthy escapism. Help me to set clear boundaries and to practice self-control when it comes to online entertainment, choosing productivity and purposeful engagement over passive consumption.

Grant me the discernment to recognize and seize every opportunity You place before me, whether it is to serve, learn, connect, or rest meaningfully. May I redeem the time that has been lost to distraction, investing it instead in pursuits that build character and draw me closer to You. Help me to live as one who understands the brevity of life and the importance of eternity.

In the name of Jesus Christ, who perfectly lived a life of purpose and wise stewardship of time, I pray for complete deliverance from unhealthy online escapism. May my life be a testimony to Your transforming power, living wisely and making the most of every moment for Your glory. Amen.

Explanation:

Ephesians 5:15-16 urges believers to live with intentionality and wisdom, recognizing the preciousness of time (“making the most of every opportunity”) and the spiritual challenges of the world (“because the days are evil”). It calls for a conscious effort to redeem time, using it for God’s purposes rather than allowing it to be wasted or squandered on trivialities.

This prayer directly addresses the unwise use of time often associated with unhealthy online escapism, seeking to live intentionally as called for in Ephesians 5:15-16. It confesses time squandered and asks for wisdom and self-control to manage digital engagement. The prayer seeks to redeem time by replacing passive consumption with purposeful activities, reflecting Jesus’ perfect example of maximizing every moment for His Father’s will and eternal purposes.

9. Prayer for Healing from Unhealthy Escapism through Online Entertainment

Psalm 42:1-2 (NIV)

“As the deer pants for streams of water, so my soul pants for you, my God. My soul thirsts for God, for the living God. When can I go and meet with God?”

Prayer:

Oh, Living God, I confess that my soul often pants for the fleeting satisfaction found in online entertainment, rather than thirsting deeply for You. I have sought to quench my inner longings with digital distractions, only to find myself still thirsty and unfulfilled. My heart yearns for a genuine, unquenchable thirst for Your presence, a longing that nothing else can satisfy.

Lord, forgive me for seeking my comfort and meaning in temporary digital experiences instead of in Your eternal wellspring of life. I repent for allowing these false sources of satisfaction to become my primary pursuit. I pray for a divine awakening within my spirit, stirring a profound hunger and thirst for You, just as Jesus consistently sought and found His nourishment in communion with You, His Father.

I ask You, Merciful Father, to redirect my soul’s deepest desires from unhealthy online escapism towards Yourself. Instill within me an intense yearning for Your presence, a longing to meet with You in prayer, in Your Word, and in quiet contemplation. Help me to recognize that only You can truly satisfy the deepest needs of my heart, offering living water that never runs dry.

Grant me the discipline and courage to turn away from the screens when I feel the urge to escape, and instead, to turn my focus towards Your Holy Spirit. May my time once spent on endless scrolling now be devoted to seeking Your face and delighting in Your truth. Help me to truly pant for You, Lord, more than for any worldly entertainment.

In the name of Jesus Christ, who revealed the true source of living water and whose entire life was a testament to a soul thirsting for Your will, I pray for complete healing and a profound, life-altering thirst for You alone. May my soul find its ultimate satisfaction in Your living presence. Amen.

Explanation:

Psalm 42:1-2 vividly expresses a profound spiritual longing, comparing the soul’s intense thirst for God to a deer’s desperate search for water in a dry land. It speaks of a deep, innate human need for communion with the Living God, recognizing Him as the only true source of satisfaction and spiritual sustenance. This psalm underscores the emptiness of a life lived apart from God’s presence.

This prayer captures the essence of Psalm 42:1-2, redirecting the soul’s longing from unhealthy online escapism to a deep thirst for God. It confesses the misdirection of desires and seeks divine intervention to cultivate a profound yearning for God’s presence as the only true source of satisfaction. Drawing on Jesus’ example of consistent communion with His Father, the prayer asks for a spiritual reorientation, finding ultimate fulfillment in God alone rather than in digital distractions.

10. Prayer for Healing from Unhealthy Escapism through Online Entertainment

2 Timothy 1:7 (NIV)

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

Prayer:

Gracious God, I confess that a spirit of fear, anxiety, or boredom often drives me to unhealthy escapism through online entertainment. I seek refuge in digital worlds to avoid discomfort, difficult emotions, or the challenges of real life. I long to walk in the spirit You have given me: one of power, love, and a sound mind, rather than fear-driven distraction. Help me embrace this truth.

Lord, forgive me for retreating into online entertainment when faced with challenges, rather than confronting them with the power and wisdom You provide. I repent for allowing fear or unease to dictate my actions. I pray for Your Holy Spirit to fill me with courage and confidence, just as Jesus confronted every challenge with divine authority and unwavering self-control.

I ask for Your power to break free from the compulsion to escape. Strengthen me, Father, to face my emotions, responsibilities, and relationships with courage and clarity. Grant me the love to nurture healthy connections and activities, rather than isolating myself behind a screen. Empower me to put down my devices and engage meaningfully with the world You have created.

Instill within me a sound mind, O God, one that is disciplined, clear, and focused on Your truth. Help me to make wise choices regarding my time and attention, resisting the urge to constantly seek external stimulation. May I find true peace and contentment in Your presence, knowing that You are sovereign over all my circumstances and supply all my needs.

In the name of Jesus Christ, who perfectly embodied power over fear, boundless love, and a perfectly sound mind, I pray for complete healing from unhealthy online escapism. May my life reflect Your Spirit, demonstrating true freedom and wholeness. Amen.

Explanation:

2 Timothy 1:7 is a powerful declaration of the Spirit God has given to believers. It contrasts a spirit of fear (which can lead to timidity, anxiety, and avoidance) with a Spirit of power (enabling us to overcome), love (guiding our relationships and actions), and a sound mind (promoting self-control, discipline, and clear thinking). This verse encourages us to live in the strength and character of God’s Spirit.

This prayer directly applies the transformative truth of 2 Timothy 1:7 to the root causes of unhealthy online escapism, such as fear, anxiety, or lack of self-control. It seeks God’s Spirit of power to overcome the compulsion to escape, His love to foster healthy engagement, and a sound mind to make wise choices regarding digital entertainment. The prayer draws inspiration from Jesus’ perfect demonstration of power, love, and a sound mind in confronting life’s challenges, seeking to embody these divine attributes for complete healing.